Best Cure For Depression – Useful Tips and Advice Depression Cures2 min read
Anyone can develop depression. But, the positive side is that depression is curable only if it is diagnosed properly. Diagnosing or recognizing depression is the key to finding best cure for depression. Another important factor is to follow holistic treatments for depression and it encompasses a vast number of treatment modalities and ensures that the problem gets completely cured.
At present, the two most commonly prescribed treatment approaches for depression are psychotherapy and antidepressant medications. Interestingly, a combination of these two methods has proven to be much more effective in certain individuals.
In case of severe depression, use of medication becomes inevitable. However, they should always be taken with the advice of medical practitioner. These medicines often have side effects that can be sometimes extremely serious and fatal. Also, these drugs can even result in drug tolerance and addiction. Special care should be taken while giving medications to children, pregnant and breast feeding women and elderly persons.
Psychotherapy is a safe alternative that involves psychological counseling of the individual. However, this method can be painstaking as it involves lengthy counseling sessions.
Apart from these, it has been often found that the best cure for depression is to follow the natural path. Often, people in depression finds that herbal remedies for depression yields positive results with minimal side effects. Since ages, these herbal remedies for depression have been used in treating several neurological ailments. Some commonly used herbs are:
- Valerian root,
- St.John’s Wort
- Gingko biloba
Holistic treatments of depression also involve certain other treatment options such as use of omega-3 fatty acid and taking in B-complex vitamins like Folic acid. It has been found that Omega-3 fatty acids, a group of poly unsaturated fatty acids, are essential normal brain function and development. Depression also results due to vitamin deficiency. Intake of B-complex vitamins rectifies this problem. These vitamins are commonly found in green leafy vegetables, other vegetables, fruit, beans, and fortified grains.
Usually, holistic treatments for depression should not exclude any available treatment that works. Depression can also be cured when individuals adopt a positive approach towards life. Other lifestyle changes that must be done for treating depression are included below.
- Exercise regularly
- Discontinuing or lowering dosage of medication, with doctor’s supervision
- Learning a new skill like painting, drawing, poetry writing, cooking, yoga, gardening, fishing and any other activities that inspire self-expression
- Taking part in group activity
Bringing some positive changes in diet. These include:
- Avoiding excess intake of caffeine and alcohol.
- Reducing salt intake.
- Having nutritious food.
- Including fresh vegetables and fruits
- Having a glass of warm milk before going to bed
When it comes to best cure for depression, all the methods described above can prove extremely beneficial and yield encouraging results. However, it is always important to find the underlying cause and severity of depression so as to determine the best treatment combination that can be followed.