Foods That Cause Acne – The Top Foods That Can Cause Acne Breakouts3 min read
Numerous people suffering from acne are looking for solutions everyday. This has made many people opt for various treatment methods some of which include restricting themselves to a certain diet. Most acne sufferers have been at told that the food they eat might have caused their acne infection. As a result, some of them are seriously looking to avoid foods that cause acne.
First and foremost, you need to know when it comes to foods that cause acne; there are no foods that directly produce acne. Anyone who has told you the contrary should be considered extremely uninformed when it comes to acne. In practice, what might deal with one person’s acne might not have any effects on another individual’s acne even if both conditions were similar. This is partly the reason why research in this particular field is quite difficult. Each person’s body reacts quite uniquely to food and thus what may be true for one person may not be true for another person. Research in this area is also difficult to carry out because the vast majority of people suffering from acne do not strictly follow or abide by the dietary recommendations during the diet plans.
So, a question now lingers in everyone’s mind: is there any relation between foods that cause acne and dieting? The answer is a resounding ‘YES’. Acne is brought about by blood sugar problems (insulin resistance), chronic inflammation and oxidative stress. A good number of foods can inhibit or just worsen the acne condition. However, it is important to avoid imagining that just keeping away from foods that make acne worse will automatically help you treat the condition. Thinking in this perspective will only prepare you for total failure. Dieting is a huge part of acne, so much that one needs to watch their diet to be assured of safe passage to redemption from acne. There are five particular foods that have to be eliminated from the diet entirely because they will create suitable conditions for acne to flourish.
The link between foods that cause acne and dieting are so visible that medical professionals insist that you should keep away from fatty foods for the sake of acne. Too much fat causes blood sugar problems which lead to hormonal reactions. The increased sebum production which in turn causes acne is brought about by hormonal reactions. Also, dairy products and acne are extremely unfriendly. These products come from cows with plenty of hormones which are a cause of acne. Caffeine is another dangerous substance which activates the adrenalin glands to produce more stress hormones thus creating a breeding atmosphere for acne. Another type of food that one should keep away from is processed food. They greatly processed and therefore difficult to digest. As a result, this leads to allergic reactions, inflammation and finally acne itself.
It is up to an individual to keep their skin free from acne by feeding well. Therefore, putting aside the fact that the there are various treatments of acne, it is important to note that feeding is a huge factor to consider when dealing with acne therefore foods that cause acne and dieting are two sides of a coin.